Highland Hospital

WIN 2017

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

Issue link: https://spiritofwomen.epubxp.com/i/766299

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Page 5 of 31

6 O rdinary end-of-day hunger and fatigue can quickly sabotage your healthy dinner plans. But thanks to the rebirth of the slow cooker, you can easily have a nutritious and appealing meal ready to eat as soon as everyone gets home. "It's very easy to be distracted by other [less wholesome] things that are available but may not be the optimal choice for fueling your body," says Libby Mills, a registered dietitian nutritionist and a spokesperson for the Academy of Nutrition and Dietetics. "[A slow cooker] eliminates the very vulnerable time when you're famished and lose your intentions to eat healthfully." By Bev Bennett Healthy Eating Slow cooker, FAST HEALTHY FOOD By Bev Bennett

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