Inspira Health Network, Inc.

SUM 2016

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

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Page 20 of 32

2 0 S P I R I T O F W O M E N S U M M E R 2 016 w w w. s p i r i t o f w o m e n . c o m M E N T A L H E A L T H F antasy: You're always all caught up at work and on top of your game at home. Reality: You're trying to manage it all, but you feel constantly overwhelmed. Maybe you're not sleeping well either, and you often tell yourself, I just can't keep on doing all of this. Sound familiar? If so, you're not alone. "In these fast-paced and demanding times, operating in a constant state of anxiety has become a societal norm," says Dr. Jennifer Main, an internal medicine physician with Banner Fort Collins Medical Center in Fort Collins, Co. 4 Ways to alleviate ongoing anxiety "Many of us are in a constant state of red alert, overreacting to everything coming at us." By Sandra Gordon ~ Dr. Jennifer Main, Banner Fort Collins Medical Center, Fort Collins, Colo.

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