Pardee Hospital

WIN 2016

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

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Page 17 of 31

1 8 S P I R I T O F W O M E N W I N T E R 2 016 w w w. s p i r i t o f w o m e n . c o m 1. Stay well-hydrated. 2. Urinate often, as soon as possible after you feel the urge. 3. Always wipe from front to back after using the toilet. 4. Keep the area around the urethra dry by wearing cotton underwear and loose-ftting clothes. 5. Empty your bladder soon after sexual activity. Source: The National Institute of Diabetes and Digestive and Kidney Diseases W A Y S to lower your risk for a UTI H E A L T H Y B O D Y GO ON THE Heading off urinary tract infections By David Searls 5 Spirit of Women affiliated hospitals offer local urology resources. To find your nearest Spirit of Women affiliated hospital, go to pages 12-13.

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