Pardee Hospital

3 0 S P I R I T O F W O M E N FA L L 2 015 w w w. s p i r i t o f w o m e n . c o m S P I R I T H E A L T H C O A C H FOR FITNESS fuel F O R F I T N E S S f u e l your body Pre-workout: Complex carbohydrates • Whole-grain breads • Whole-grain pastas • Oatmeal • Brown rice • Low-fat milk • Low-fat yogurt By Erik Cassano A menu for ftness Post-workout: Proteins, fats and complex carbohydrates • Nuts • Lean meats • Low-fat chocolate milk • Low-fat yogurt and fruit • Peanut butter or hummus on whole-grain bread

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