Winchester Medical Center

WIN 2015

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

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S P I R I T O F W O M E N W I N T E R 2 015 w w w. s p i r i t o f w o m e n . c o m E X E C U T I V E L E T T E R 4 C O N T E N T S W I N T E R 2 0 1 5 The only magazine in America presented for the whole health of women and their families by American hospitals and their physicians. Spirit of Women, 2424 North Federal Highway mation or advertising inquiries, call 561.544.0755, fax 561.544.8149 or write spiritmagazine@spiritofwomen.com. Visit us on the Web at www.spiritofwomen.com. Information contained herein is not intended as a substitute for professional medical advice. If you have medical concerns, seek the guidance of a healthcare professional. Copyright © 2015, Spirit of Women. Editorial and creative direction: anya Abreu Corporate and media management: Joshua Davis Managing Editor: Pam Lawrence Published by SBN Interactive Editor: Graphic Designer: Lori Smith Spirit of Women magazine is a publication of the Spirit of Women Health Network. D E P A R T M E N T S F E A T U R E S Tanya Abreu Founding Executive Spirit of Women Health Network STEPPING UP YOUR SHOE GAME Typically, we resolve to do something expected for a New Year's resolution: Exercise more. Eat less. Get more rest. This year, why not try putting your best foot forward by stepping up your "shoe game" and updating your footwear wardrobe? You may feel a little guilty about the whole idea of buying yourself new kickers when your kids need basketball gear, soccer cleats and prom shoes. But you don't have to spend an entire paycheck to soothe your soles with something new. For example, consider brown bagging it for lunch every day and then saving the money you would usually spend eat- ing out—you might even end up making healthier eating choices. Ultimately, by stepping up your shoe game, you just may improve your overall health. Purchase some fun, neon, aerodynamic fitness shoes, and you won't be able to ignore them. They'll be a daily reminder to take your dog for a longer walk, park farther from the grocery store, chase your kids on the soccer field. And you'll reap the benefits of feeling better, improving your overall health—and looking more stylish from the ankles down, at least. You can even take those new shoes out for a stroll at an upcoming Day of Dance event. Check out dayofdance.org for an event near you and kick off the New Year with a bang. Shoes of all shapes and sizes are welcome! Wishing you good luck in your shoe game, HEALTH CENTRAL: NEWS ............ 5 HEALTHY EATING: WINING AND DINING ................. 6 FINANCIAL FITNESS: COPING WITH JOB LOSS ............. 8 FAMILY STYLE: TEEN DRIVING ....... 9 U.S. HOSPITAL REPORT: TREATING BLOOD CLOTS ............10 SPIRIT CENTRAL: FIND A SPIRIT OF WOMEN HOSPITAL NEAR YOU ...12 HEALTHY HOME: FLOORING CHOICES ................. 26 HEALTH CENTRAL: DIET .............. 28 SHARING HEALTH SECRETS: COLD REMEDIES ........................ 29 SPIRIT HEALTH COACH: BREAKFAST BENEFITS ................. 30 14 | ANDIE MACDOWELL: 'YOU HAVE TO NURTURE YOURSELF' The 56-year-old actress, model and mom believes true beauty comes from living a healthy and meaning ful life. 16 | IS IT SNORING—OR SLEEP APNEA? Nighttime snorting and gasping can be signs of an easily treatable condition called sleep apnea. 18 | PUBLIC SPEAKING FOR BEGINNERS Face down your own fear factors and learn how to speak up more comfortably. 20 | CAVEAT EMPTOR: AVOIDING EMAIL SCAMS Here's how to keep online phonies out of your personal space. 23 | WHEN TO USE AN URGENT CARE CLINIC Know what you need—and what you don't need, say experts. COVER PHOTO BY HALLMARK CHANNEL 16 30 E X E C U T I V E L E T T E R

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