Touro Infirmary

FALL 2013

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

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Page 25 of 31

S P I R I T H E A L T H C O A C H how your moods affect your health By Bev Bennett 5 WAYS to boost mind/ body health 1. Acknowledge your 3. Seek social support bad moods rather from friends and family. than ignoring them. 4. Exercise regularly. 2. Learn to let go of 5. Eat a healthy diet. negative feelings. 26 SPI RIT O F WOM EN FA L L 2 013 w w w. s p i r i t o f w o m e n . c o m

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