Fremont Area Medical Center

SUM 2013

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

Issue link: https://spiritofwomen.epubxp.com/i/137332

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P R E V E N T I V E C A R E Weight loss and diabetes By Margaret Littman 4 ways to make weight loss easier 1. Start slow by giving yourself small, easily attainable weightloss goals. 2. Try to work more physical movement into your everyday routines. 3. Practice portion control with the foods you eat. 4. Consult your physician before making any changes in your diet or exercise routines. 20 SPI RIT O F WOM EN S U M M E R 2 013 * w w w. s p i r i t o f w o m e n . c o m Eat and exercise your way back to better health

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