Banner Health McKee Medical Center

SPR 2017

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

Issue link:

Contents of this Issue


Page 24 of 31

25 MASSAGE WITH CYNTHI Feeling stressed, tired or sore? Just need a break? Schedule a half hour or hour long massage with McKee Medical Center's incredible Registered Massage Therapist! Tuesdays, Thursdays, Fridays: 9:00 a.m. – 5:00 p.m. To book an appointment, please call (970) 820-6135 Community Wellness Programs 2017 McKee Medical Center & Banner Fort Collins Medical Center SHUTTERSTOCK McKee Medical Center For Registration, call (970) 810-6633. Gift certificates now available! HEALTHY EATING COOKING CLASSES 2017 • Location: Pathways Hospice 305 Carpenter Road, Fort Collins, CO 80525 • Time: 6:00 – 7:30 p.m. • Cost: $10.00 (required at the time of registration) Grilled Pizza: Tuesday, June 13th Skip heating up the house with the oven and learn how to make pizza on the grill! Power Smoothies: Thursday, July 27th Between smoothie bowls and anti-inflammatory ingredients like turmeric, you surely won't get bored with these smoothies! Everything Squash: Monday, September 25th Roasted squash, squash risotto, squash soup, and squash cake … it's all about warming up with squash this fall. Cooking for Diabetes: Monday, November 6th Eat well with diabetes by learning how certain ingredients and cooking methods can make a difference. Edible Gift Ideas: Thursday, December 7th Teachers, neighbors, co-workers, friends and family will all be surprised by these homemade holiday gifts. 2017 YOGA CLASSES All classes are taught by our Yoga Alliance Certified Instructors Cost: $48.00 for six weeks (unless otherwise noted) Yoga Basics: This class will focus on careful physical alignment for the creation of a safe practice. This class is best suited for those with no physical limitations. Dates and Times: McKee Medical Center Employee Gym Tuesdays from 4:30 – 5:30 p.m. May 9th – June 20th (No class week of 5/30) September 12th – October 17th Gentle Yoga: In Gentle Yoga, the postures are presented in an easy to follow, accessible manner with plenty of time for modifications and focus on breath work. An excellent class for seniors, those with chronic illness or those newer to yoga. Dates and Times: McKee Conference and Wellness Center Mondays from 9:00 – 10:00 a.m. July 10th – August 14th September 11th – October 16th November 6th – December 18th Relax and Renew – Hot Stone Restorative Yoga: Relax your entire boy and mind in the gentle yoga practice suitable for all levels. This class is designed to initiate the relaxation response and bring balance to your life. Dates and Times: McKee Medical Center Employee Gym Wednesdays from 7:30 – 8:30 p.m. July 12th – August 16th September 13th – October 18th November 8th – December 20th Fort Collins Restorative Yoga: Classic yoga poses will be introduced using supportive aids to teach alignment, encourage mind body connection, and increase personal awareness. This class will focus on individual needs, lots of encouragement and patience. Dates and Times: Banner Fort Collins Medical Center – Fossil Creek Room Saturdays from 10:00 – 11:00 a.m. July 15th –August 19th September 16th – October 21st November 11th – December 23rd CALL (970) 810-6633 TODAY TO REGISTER! CALL (970) 810-6633 TODAY TO REGISTER! SPACE IS LIMITED!

Articles in this issue

Archives of this issue

view archives of Banner Health McKee Medical Center - SPR 2017