Pardee Hospital

WIN 2016

Spirit of Women magazine is a national publication presented to women by hospitals and their physicians. The magazine provides up-to-date, evidence-based healthcare information and promotes our hospitals as leaders in women's health excellence.

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S P I R I T O F W O M E N W I N T E R 2 016 w w w. s p i r i t o f w o m e n . c o m 4 C O N T E N T S W I N T E R 2 0 1 6 The only magazine in America presented for the whole health of women and their families by American hospitals and their physicians. Spirit of Women, 2424 North Federal Highway mation or advertising inquiries, call 561.544.0755, fax 561.544.8149 or write spiritmagazine@spiritofwomen.com. Visit us on the Web at www.spiritofwomen.com. Information contained herein is not intended as a substitute for professional medical advice. If you have medical concerns, seek the guidance of a healthcare professional. Copyright © 2016, Spirit of Women. Editorial and creative direction: Corporate and media management: Joshua Davis Managing Editor: Pam Lawrence Published by SBN Interactive Editor: Graphic Designer: Lori Smith Spirit of Women magazine is a publication of the Spirit of Women Health Network. E X E C U T I V E L E T T E R D E P A R T M E N T S F E A T U R E S HEALTH CENTRAL: NEWS ............ 5 HEALTHY EATING: STIR-FRIES MIX IT UP ..................... 6 FINANCIAL FITNESS: BUYING VS. LEASING A CAR ....... 8 FAMILY STYLE: KIDS' MOOD SWINGS ................. 9 U.S. HOSPITAL REPORT: BEATING CARDIAC DISEASE .......10 SPIRIT CENTRAL: FIND A SPIRIT OF WOMEN HOSPITAL NEAR YOU ...12 LOOKING GOOD: FILLERS AND BOTOX .................. 25 SPIRIT HEALTH COACH: TOP FITNESS APPS ..................... 26 HEALTH CENTRAL: DIET .............. 28 HEALTHY HOME: PET SHEDDING SOLUTIONS ....... 29 SHARING HEALTH SECRETS: HAIR LOSS ................................. 30 HEART HEALTH: MANAGING AFIB ...................... 31 14 | KATHY IRELAND: 'LISTEN, LEARN AND HAVE PASSION' The international model-turned-CEO talks about what it takes to "have it all." 16 | GET A GRIP ON ARTHRITIS It pays to be proactive about managing and treating joint disease, say experts. 18 | ON THE GO: HEADING OFF URINARY TRACT INFECTIONS UTIs are all too common—but relatively easy to prevent and treat. 20 | FEATHERING YOUR EMPTY NEST Make the most of your newfound freedom when the kids are finally on their own. 23 | TREAT CANCER —AND PROTECT YOUR HEART Some cancer therapies can take a toll on heart health, so treatment should be a balancing act. COVER PHOTO BY kathy ireland Worldwide 9 26 RESOLVE TO IMPROVE YOUR RELATIONSHIP HEALTH: #relationshipgoals When you want to improve your physical health, you know that taking action to exercise, eat healthy and get regular medical screenings will add up to positive results. It's no different for relationship health. In fact, the idea of building healthy, strong relationships even has its own hashtag: #relationshipgoals. Although it can sometimes be difficult to find the time and energy to invest, imagine if you made improving your relationships a goal. The result would be improved emotional health, which would make you feel as good as you do when you take care of your physical health. So why not reach out to a co-worker to take a break and catch up? Learn your neighbor's name and ask if he or she needs anything the next time you're headed out to the grocery store. Spend some one-on-one time with your child and build a stronger bond. This year, don't put off strengthening your relationships. Every effort we make to strengthen our relationships counts and makes a difference toward our #relationshipgoals. f

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